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Reinforcement: Strength Training for Neck and Head Support
Welcome to Reinforcement: Strength Training for Neck and Head Support
PDF Slides - Disclaimer, Course Instructor Info, Course Description, Course Goals, References
Video - Disclaimer, Course Instructor Info, Course Description, Course Goals, References (1:11) (1:10)
EBOOK - Reinforcement: Strength Training for Neck and Head Support
Module 1 - Introduction to Reinforcement
Module 1 - PDF Slides
Module 1 - Video Lecture (11:42) Lessons 1-5 (11:41)
Module 1 - Quiz - 13 Questions
Module 2 - Movement and Anatomy
Module 2 - PDF Slides - Lessons 1-6
Module 2 - Video Lecture (27:03) Lessons 1-6 (27:03)
Module 2 - Quiz - 22 Questions
Module 3 - Pre Activity Preparation Template
Module 3 - PDF Slides - Lessons 1-3
Module 3 - Video Lecture (17:04) Lessons 1-3 (17:41)
Module 3 - Quiz - 12 Questions
Module 4 - Reinforcement Template
Module 4 - PDF Slides - Lessons 1-2
Module 4 - Video Lecture (16:16) - Lessons 1-2 (16:16)
Module 4 - Quiz - 8 Questions
Module 5 - Exercise Technique
Module 5 - PDF Slides - Lessons 1-7
Module 5 - Video Lecture (:20) - Intro (0:19)
Module 5 - Video Lecture Lesson 1 (12:18) - Training Options for Specific Neck Training (12:18)
Module 5 - Video Lecture Lesson 2 (2:28) - Band Care (2:28)
Module 5 - Video Lecture Lesson 3 (12:24) - Banded Neck Movements Self Supported (12:23)
Module 5 - Video Lecture Lesson 4 (9:53) - Banded Neck Movements Supported (9:52)
Module 5 - Video Lecture Lesson 5 (8:55) - Banded Neck Movements Advanced Neck Harness Supported (8:55)
Module 5 - Video Lecture Lesson 6 (9:07) - Standard Trapezius Region Movements (9:07)
Module 5 - Video Lecture Lesson 7 (5:47) - Standard Posterior Shoulder Region Movements (5:47)
Module 5 - Quiz - 4 Questions
Module 6 - Simple Sample Programs
Module 6 - PDF Slides - Programs 1-5
Module 6 - Video Lecture (9:22) - Programs 1-5 (9:21)
Sample Program 1 (3:06) The Standard (3:05)
Sample Program 2 (2:57) Old School (2:56)
Sample Program 3 (3:40) The Plate (3:40)
Sample Program 4 (4:59) 4 Way Iso Regime (4:59)
Sample Program 5 (3:56) Rotation Lateral Flexion (3:56)
Sample Program 6 (4:48) Lateral Flexion Plus (4:47)
Sample Program 7 (4:07) Banded (4:07)
Extra Movements (2:51) (2:50)
Reinforcement Bonus Program (5:59) (5:58)
Reinforcement Neck Flexion Rotation (3:15) (3:14)
Reinforcement Recovery (2:52) (2:52)
Reinforcement Reset (4:34) (4:34)
Reinforcement Tempo (1:04) (1:04)
Module 6 - Quiz - 4 Questions
Course Conclusion
Reinforcement Question and Answers (9:40) (9:40)
Review - what was taught in this course?
Final Self Assessment - what are all of the key things your student should know?
Module 5 - Video Lecture Lesson 7 (5:47) - Standard Posterior Shoulder Region Movements
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